Sleep Optimization
Optimize sleep for most energized days. We treat sleep apnea and contributing disruptors with tech-enabled care and medical therapy.
Sleep Wellness Just for You
If you're waking up tired, struggle with insomnia or suspected sleep apnea, or can't sustain energy through the day. You've tried tips and apps but still feel unrefreshed and worried about long‑term health impacts. You want reliable, medically guided sleep that restores energy, sharpens thinking, and supports metabolic and cardiovascular health.
Care that's Different
Sleep Optimization at Medley Health is a telehealth and hybrid medical program that identifies medical and lifestyle drivers of poor sleep, provides diagnostic testing when needed, and delivers targeted, evidence‑based treatment. We solve fragmented care by combining longer visits, continuous follow‑up, and coordination with home testing or in‑person sleep labs and local specialists.
What's Included
Comprehensive Sleep Assessment
A detailed medical review of your sleep history, symptoms, medications, clinics notes, and contributing conditions.
Diagnostic Testing & Remote Monitoring
We arrange or interpret home sleep apnea testing, actigraphy, or advanced labs when indicated.
Personalized Treatment Plan
A tailored medical plan that can include behavioral strategies, sleep hygiene adjustments, hormone or metabolic optimization, and prescription therapies when appropriate.
Contraception Counseling & Management
Personalized review of options, initiation or continuation of methods, and coordination for procedures when needed.
Medical Therapies & Device Coordination
Prescription options and coordination for CPAP, oral appliances, or medication when indicated, plus follow‑up to optimize response.
Cognitive & Behavioral Support (CBT‑I & Coaching)
Evidence‑based behavioral therapy for insomnia and practical coaching to change habits that interfere with restorative sleep.
Specialist Coordination & Ongoing Monitoring
Seamless referrals and shared care with local sleep labs, pulmonologists, or ENT specialists as needed, plus scheduled follow‑ups through our app.
Life after treatment looks like more consistent deep sleep, improved mood and focus, and measurable gains in metabolic and cardiovascular markers.
Our Process
This is what happens when care is proactive, personalized, and focused on long-term outcomes, not quick fixes.
#1
Schedule a Discovery consultation
Schedule a discovery consultation to review your concerns, history, and goals. We listen, clarify priorities, and explain testing or treatment options in plain language.
#2
Initial Visit
Complete testing and a focused clinical assessment — remotely or with a home sleep test. We interpret results and build a targeted plan that addresses root causes, not just symptoms.
#3
Treatment & Followup
Begin treatment with ongoing follow‑up via telehealth and our app, . We adjust therapy, coordinate specialists, and monitor progress until your sleep is reliably better.